The Difference Between the Rich, Middle Class, and Poor

The Difference Between the Poor, the Middle Class, and the Wealthy

What is the Difference? The difference between the poor, the middle class, and the wealthy are vast, and it all comes down to the financial statements. The income statement and balance sheet show how much income and expenses someone has, as well as their assets and liabilities. For the poor, income is minimal, and expenses

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2-1 Breathing Technique

How to Reduce Stress with the 2:1 Breathing Technique

Reducing Stress with the 2:1 Breathing Technique Stress is inevitable, but how we deal with it determines its impact on our physical and mental health. When stressed, our breathing becomes faster and shallower, activating our sympathetic nervous system, also known as the fight or flight response. Fortunately, we can consciously change our body’s response to

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