2-1 Breathing Technique

How to Reduce Stress with the 2:1 Breathing Technique

Reducing Stress with the 2:1 Breathing Technique Stress is inevitable, but how we deal with it determines its impact on our physical and mental health. When stressed, our breathing becomes faster and shallower, activating our sympathetic nervous system, also known as the fight or flight response. Fortunately, we can consciously change our body’s response to

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Navy Seal 40 Percent

Navy SEAL Has a 40 Percent Rule and It’s the Key to Overcoming Mental Barriers

Navy SEALs are among the world’s most elite and highly trained special operations forces. They are known for their physical and mental toughness and ability to overcome seemingly insurmountable obstacles. One of the secrets to their success is the 40 Percent Rule, a concept that can help anyone overcome mental barriers and achieve their goals.

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how to think logically

How To Think Logically, Not Emotionally: 15 Simple Solutions

Logical thinking is a valuable skill that can make a significant difference in your life. It allows you to approach problems and respond wisely to your emotions in high-pressure situations. Although some people may have this ability naturally, it can also be learned through practice. This article will discuss 15 simple solutions that can help

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