Author name: Holly Burns

Habits, the seemingly automatic actions we carry out daily, have long held a fascinating sway over scientists, psychologists, and curious minds. This intrigue originates from a desire to understand how our brains form these routines and how we can harness this knowledge to improve our lives. Habits can shape our destinies, either steering us towards […]

We often look to different cultures for inspiration in pursuing health and longevity. One such culture that has captured global attention is that of Japan. Known for its citizens’ impressive lifespan and low rates of lifestyle-related diseases, Japan offers a model for healthy living deeply rooted in its traditional practices and dietary habits. This guide

In the grand scheme of our existence, excellence stands as a beacon, an ambition that makes our sojourn worthwhile. Regardless of the arena, be it sports, arts, or business, striving for excellence transcends the mundane, ordinary life, turning every action into a profound contribution to personal and societal growth. In the following discourse, we will

The annals of human history treasure the names of numerous philosophers and intellectuals whose ideas continue to shape our perceptions and interpretations of the world. Among these prominent figures, the name of Marcus Aurelius shines brightly. Often referred to as the “Philosopher King,” Aurelius reigned as the Roman emperor from 161 to 180 AD. However,

Living a long and happy life remains a universal quest. Research shows that habits are crucial in shaping our health and happiness. Today, we will dive into eleven habits detrimental to these goals, offering insights to transform your lifestyle. The Science of Longevity and Happiness Our lifestyle choices impact our health and longevity significantly. Habits

The dawning of the digital era brought an unprecedented surge of entertainment and distraction to our fingertips. However, in this sea of digital indulgence, the value of learning and creating often gets lost. This article underlines the importance of focusing on these crucial growth aspects. Understanding the Concept: Learning and Creating Learning and creating form

Intelligence—often considered a gift bestowed upon the fortunate few—extends far beyond genetic predisposition. It encompasses many types, from emotional to logical, musical to spatial, and much more. Importantly, intelligence doesn’t remain static; it can grow and evolve through conscious efforts and habits. Let’s delve into the 16 practices that highly intelligent people commonly share. 1.

Engineering Psychology, a captivating discipline that seamlessly blends the principles of psychology and engineering, has garnered considerable attention in contemporary times. This unique field of study primarily concerns the relationship between humans and the various products, systems, and environments they interact with daily. It strives to understand and optimize these interactions, aiming to create a

Kaizen is a testament to the enduring wisdom of Japanese philosophy, weaving a tale of continual improvement and adaptability. This philosophy, deeply ingrained in Japanese culture, resonates in various arenas, from personal growth to organizational development. Kaizen is a journey, a process, and, most importantly, a mindset that emphasizes the necessity of consistent progress over

The beginning and the end of our days are like a book’s opening and closing chapters, setting the tone and offering a conclusion, respectively. They significantly affect how productively and successfully we navigate the hours in between. Throughout my journey, I have recognized the undeniable power of establishing beneficial routines and thus cultivated habits that