Psychology

We’ve all had times when we feel stuck in a rut and desire a massive change. But making sweeping life transformations often seems daunting or impossible. This is where understanding the butterfly effect comes in handy. The butterfly effect is that small changes can have huge, compounding impacts over time. Just as a butterfly flapping […]

Growing up, my grandma was the queen of frugality. She could squeeze a penny until it screamed for mercy. Nothing made her happier than getting a good deal or saving a few bucks. Grandma grew up during the Great Depression and learned the value of money from an early age. Even as she got older

Accomplishing goals and completing tasks efficiently is a skill anyone can cultivate. With myriad responsibilities and distractions demanding our time, it can be challenging to stay on top of our workload and productivity. However, implementing fundamental time and task management principles can optimize our efficiency. Defining objectives, compartmentalizing work, tracking progress, eliminating diversions, learning from

Continuous personal growth and achievement require dedication and intentional habits. We all have untapped potential within us, yet few maximize it. Often, we settle into comfort zones that stifle our development. However, by cultivating the proper habits, we can unlock our highest potential and outgrow previous limitations. This article will explore principles and practices that

Overspending. It’s a problem more of us deal with than we would like to admit. We’ve all been there – the guilt and stress that comes after hitting “purchase” on something we don’t need. It leaves our bank accounts depleted and keeps us stuck in a vicious financial cycle. I know because I’ve been there.

Self-discipline is essential for achieving our goals and finding success in life. However, it’s often seen as requiring immense willpower and effort. We assume disciplined people must force themselves through daily, using every ounce of strength to resist temptation and distraction. The good news is that this isn’t necessarily true. With the right strategies, you

Our mindset consists of our ingrained assumptions, beliefs, and attitudes about ourselves and the world around us. A limiting or disempowering mindset stifles us from reaching our potential and achieving our biggest goals. Shifting to a more empowering perspective allows us to see possibilities over barriers. It helps us reframe challenges as opportunities for growth.

Developing self-discipline is essential for achieving your ambitions and maximizing your potential. However, mastering the art of personal restraint and focused effort takes commitment. By implementing small, positive habits and routines centered around your top priorities, you can strengthen your self-control muscle over time. Eliminating distractions, celebrating small wins, persisting through setbacks, and surrounding yourself

We all go through phases in life where we feel stuck in a rut or that our personality and sense of self need a refresh. Perhaps you feel restless in your career, relationships, or day-to-day routines. You may sense a desire to improve certain aspects of your character or develop new skills and interests. Redefining