Emotional Intelligence Archives

7 Tips For Improving Emotional Intelligence (EQ)

In today’s society, emotional intelligence has become an essential personal and professional skill. It enables individuals to effectively manage their own emotions and understand the feelings of others. Doing so allows them to communicate more effectively, build stronger relationships, and quickly navigate complex social situations. This article will explain emotional intelligence, why it’s essential, and […]

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What is Emotional Intelligence?

Psychology / Steve Burns

Emotional intelligence is a concept that was first introduced in 1990 by two psychologists, Peter Salovey, and John D. Mayer. They defined it as “the ability to monitor one’s and others’ feelings and emotions, to discriminate among them, and to use this information to guide one’s thinking and actions.” Have you ever wondered how to

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How To Master Your Emotions (Emotional Intelligence)

Trading Psychology / Steve Burns

Emotions are the natural instinctive state of mind created internally as a reaction to your circumstances, derived from your mood, or arise based on interactions in relationships with friends, family, or strangers. These are feelings and different from logic, thinking, or knowledge. Emotions are messengers to your nervous system on how to react to a

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