Intrusive Thoughts

Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion

Taming Intrusive Thoughts: The Power of Cognitive Defusion We all experience intrusive thoughts from time to time, but for some of us, these unwelcome and often distressing thoughts can become overwhelming. [2] Learning how to manage them is essential for our mental well-being; this is where Cognitive Defusion comes in. [3] By understanding the skill […]

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