How To Stop Spending Money And Save Money

How To Stop Spending Money And Save Money

Impulsive spending and lack of savings can severely limit financial options and prevent achieving goals. However, it is possible to stop overspending and build up personal reserves by tracking expenditures, budgeting intelligently, curbing shopping habits, earning interest through savvy accounts, and establishing responsible money management techniques. This allows stresses like unexpected expenses or ambitious dreams to be covered without descending into debt. With some concerted effort, skill strengthening, and priority adjusting, consistently saving money is an attainable feat that sets you up for success now and then. This guide covers ten practical steps using powerful methods leveraging technology, psychology, incentives, and accountability to stop money from thoughtlessly slipping away and put it to optimal use instead. Incremental progress with these actions increases stability, security, and possibilities.

Track Where Your Money is Going

The first critical step is getting visibility into where your hard-earned money goes each month. Download a budget tracking app like Mint, Personal Capital, or You Need a Budget. Link your bank accounts and credit cards so all purchases are imported seamlessly. These tools categorize every coffee, grocery trip, subscription payment, and other expense so you can analyze realistic spending patterns rather than guessing. Review the structured reports to identify waste and recognize unnecessary charges draining your income. Just becoming aware of what you spend in various lifestyle categories is incredibly eye-opening.

Create a Realistic Budget

Next, create a detailed budget that balances your estimated income with projected fixed and variable costs. Apps can help model this, but listing line items customized to your situation provides clarity. Be sure to account for consistent monthly expenses like rent, car payments, student loan dues, gym memberships, and recurring subscriptions. Then factor in flexible spending categories like groceries, gas, dining out, entertainment, clothing, travel, etc. A master list of what gets spent ensures you designate the right amounts towards needs versus wants each month, with a surplus left to put into savings.

Use the 50/30/20 Budget Guideline.

An easy budgeting method is dividing your net monthly income into three spending categories:

  • 50% to Necessities: Housing, food, transportation, insurance, minimum loan payments, etc. The scale needs to your circumstances.
  • 30% to Lifestyle Choices: Dining, travel, shopping, leisure activities, etc. Wants.
  • 20% into Savings Goals/Debt Repayment: Emergency fund, retirement, student loans, etc. If there is no high-interest debt, then all to savings.

Tweak percentages according to priorities, but separating expenditure categories instills saving discipline.

Break Impulsive Spending Habits

Unplanned spending on spontaneous wants rather than actual needs is one of the biggest budget trappings. Nip the urge to buy something just because you want instant gratification. Implement a mandatory waiting period before any non-essential purchase. Also, consider if you still desire something after 30 days. Ask yourself if buying items adds value and happiness to your life or provides fleeting novelty. Establish rules, like no online shopping after 9 p.m., limit social spending to 2x a month, and allow yourself a $40 personal slush fund in cash weekly.

Pay With Cash Rather than Cards

Studies show people spend significantly less time handling physical currency than quickly swiping a card. Each transaction feels more tangible. Withdraw weekly funds for needs like groceries, gas, or grabbing lunch. Be extremely careful not to overdraft if accounts are linked to cards. Something about spending pieces of paper triggers hesitancy in what we gain versus lose.

Start an Emergency Fund

Saving for unexpected expenses ensures you don’t rely on credit cards or loans when surprises arise. Build at least $1000 in a high-yield savings account to cover sudden out-of-pocket medical bills, car repairs, appliance replacements, vet visits, or loss of wages from illness/injury. Experts recommend having 3-6 months worth of living expenses. Emotional and financial stress is significantly reduced when emergencies don’t mean more debt.

Open a High-Yield Savings Account

The average interest rate for savings accounts is 0.06%, while top high-yield options offer 2.15% or more. Banks and credit unions compete for money, so shop for the best earning rates and compounding schedule. Opening a separate savings fund not linked to checking prevents the temptation to tap into a growing balance. Even an extra 1% annually makes a difference in the long run.

Automate Saving and Bill Payments

One of the easiest ways to save each month is by setting up recurring automatic transfers from each paycheck. Even just $25 per week earmarked goes a long way. Also, establish scheduled fixed payments for every recurring expense possible using bank bill pay. Removing tedious manual steps increases follow-through, lessening the ability to defer key financial responsibilities. Just beware not to let automation lead to neglecting budget details.

Set Specific Financial Goals

Make monetary milestones centered around what matters most to you rather than just vaguely saving. Identify big-picture targets like a dream trip to Italy, buying a home someday, eventually pursuing higher education, or even starting your own business. Then, break into yearly increments. For example, if retiring comfortably requires $3 million in 40 years and you’re 25 now, you’d need to save $50,000 yearly if earning 7% annually. Foreseeing required amounts keeps motivation high for stashing cash.

Reward Saving Achievements

Reaching set saving amount checkpoints deserves a pat on the back. But be careful not to celebrate by splurging on lavish physical things that undermine progress made. Instead, mark milestones by treating yourself to simple, free rewards aligned with personal values. Good examples include hiking your favorite trail, binge-watching a show guilt-free, cooking your specialty dish, or calling a dear friend. These rewire your brain to link positive emotions like contentment to saving wins rather than spending.

Implementing even a few money management habits builds financial skills that pay lifelong dividends. What steps will you take to spend smarter and save more this month? Consistency with small changes over time yields significant results. You’ve got this!

Tate’s Money Management Turnaround

When 27-year-old Tate landed his first job after completing his master’s degree, he was thrilled to begin earning after years as a financially strapped student. However, he quickly realized that his $60,000 starting salary afforded him a lifestyle far more lavish than ramen noodles and communal housing. Enamored with new freedom and income potential, Tate dove headfirst into excessive spending on dining out, video games, bar hopping, ride shares, and endless online shopping sprees.

After three months of overspending, Tate found his bank account overdrawn despite sizable paychecks. He had no savings to show for making the most money of his life so far. Beginning to panic, Tate knew he needed to make drastic changes to get his finances under control if he ever wanted to pay down school loans, travel abroad someday, or buy his place.

Tate followed the personal finance blog post’s advice, targeting overspenders through money awareness, budget realignment, visualizing goals, and building long-term saving habits. He downloaded Mint to analyze where all his funds were disappearing so rapidly. The app’s reports showed most money went to convenience food, drinks out, entertainment subscriptions, and impulse online purchases.

Next, Tate made a realistic monthly budget to align income and expenses, shifting 30% previously allocated as fun money into paying off the highest-interest debt and student loans. By cooking bulk batches of food for the week and limiting bar outings per month, Tate freed up several hundred for debt paydown. Long-term, he strived to save 20% towards a trip to Norway and an eventual condo down payment.

When impulse spending urges struck, Tate relied on new rules about pausing, evaluating necessity vs desires, and allowing himself a $40 weekly “slush fund” of tangible cash for minor indulgences without overspending. Within six months, Tate paid off one loan, built a $2,000 emergency fund, and has $8,000 banked towards the future Norway excursion goal.

The simple shift of becoming aware of expenditures, creating an intentional budget aligned with financial goals, building savings habits, and allowing some fun money without overdoing it completely turned Tate’s economic life around for the better. He feels in control and set up to succeed on monetary goals, small and large.

Key Takeaways

  • Monitor expenditures to identify waste using money management apps
  • Create a realistic, balanced budget aligned with income
  • Categorize spending with the 50/30/20 guideline
  • Curb impulse buying urges through delayed gratification
  • Utilize cash payments to increase spending awareness
  • Build emergency savings to avoid debt dependence
  • Choose high-interest accounts to maximize earnings
  • Automate transfers and costs for seamless allocation
  • Outline motivation-driving financial goals with projections
  • Reward milestones reached with minimal-cost treats


Consistently implementing the money management principles outlined here gradually builds financial proficiency. Core techniques like tracking every dollar spent, adhering to need-based budgets, diverting a portion of each paycheck into high-interest savings, and visualizing big-picture monetary goals fundamentally shift mindsets and behaviors around personal finances. Though initially challenging to break long-held spending habits, the compound benefits of saving more create financial stability and freedom to pursue what matters most in life. Commit to incremental responsibility and accountability with your money today to reap the rewards well into the future.