Author name: Holly Burns

Personal values are the North Star that guides us through life’s journey. They shape our actions, influence our emotions, and ultimately define us. When we live in alignment with our core values, we experience a deep sense of fulfillment and contentment. But what exactly are personal values, and how can we identify them? Defining Personal […]

Emotional intelligence (EI) has emerged as a vital skill in our personal and professional lives. It’s the capacity to perceive, express, understand, and manage emotions effectively. EI profoundly influences our relationships, decision-making processes, and overall well-being. Many people strive to cultivate their emotional intelligence, but it’s equally crucial to recognize and sidestep common pitfalls. This

We all strive to be the best versions of ourselves and reach our full potential in life. But sometimes, despite our best efforts, we find ourselves held back by certain behaviors and habits. If you’re serious about maximizing your capabilities and achieving your goals, it’s time to look hard at these six behaviors and say

Growing older is often portrayed as a time of declining happiness and increasing challenges. However, scientific research paints a different picture, suggesting that people can become happier as they age. Older adults can enhance their well-being and enjoy a more fulfilling life by adopting specific strategies and mindsets. Here are eight evidence-based ways to boost

In pursuing happiness, we often focus on what we can add to our lives – new habits, hobbies, and relationships. However, what we choose to let go is just as important as what we bring in. Based on scientific research, here are nine things you should start saying “no” to if you want to cultivate

Being an introvert can feel like a challenge. However, understanding and embracing your introverted nature can lead to a more authentic and fulfilling life. This article explores the genuine signs of introversion, backed by psychological research, to help you navigate your personality type and thrive in various aspects of life. 1. Finding Peace in Solitude

We all want to be liked and accepted, but when our concern for others’ opinions starts to dictate our lives, it becomes a problem. The fear of judgment and rejection is a deeply ingrained human instinct, but it often does more harm than good in today’s society. If you constantly worry about what others think

Information is more accessible than ever before. With the internet at our fingertips, one might assume that people’s beliefs would quickly shift when presented with contradictory facts. However, a growing body of research in cognitive science and psychology reveals a surprising truth: human beings are remarkably resistant to changing their minds, even when faced with

Intelligence is a complex trait that extends far beyond a simple IQ score. While IQ tests have been the traditional measure of intelligence, psychologists have identified several other indicators that suggest a person possesses high intelligence. These signs are often linked to cognitive, emotional, and behavioral traits, painting a more comprehensive picture of what it

It’s easy to feel like being single is inferior to being coupled up. However, true fulfillment and happiness come from within, and being single can be an incredible opportunity for personal growth and self-discovery. If you resonate with the following signs, chances are you’re not just single—you’re confidently independent and thriving on your terms. 1.