Reducing Stress with the 2:1 Breathing Technique Stress is inevitable, but how we deal with it determines its impact on our physical and mental health. When stressed, our breathing becomes faster and shallower, activating our sympathetic nervous system, also known as the fight or flight response. Fortunately, we can consciously change our body’s response to …
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Logical thinking is a valuable skill that can make a significant difference in your life. It allows you to approach problems and respond wisely to your emotions in high-pressure situations. Although some people may have this ability naturally, it can also be learned through practice. This article will discuss 15 simple solutions that can help …
How To Think Logically, Not Emotionally: 15 Simple Solutions Read More »
How to Overcome Your Anxiety Do you ever feel like anxiety is taking over your life? It’s time to take back control. Here are 11 simple tricks to help you calm your anxiety and find peace. Anxiety is a common experience that many people face. It can be overwhelming and debilitating, whether a mild nervousness …
When it comes to leading a fulfilling and meaningful life, it’s crucial to take control and avoid being held back by negative influences. These negative influences can come in many forms, from our past experiences and limiting beliefs, to the opinions of others and even financial stress. In this article, we’ll delve into these five …
Don’t Allow Your Life To Be Controlled By These 5 Things Read More »
Emotional intelligence is a concept that was first introduced in 1990 by two psychologists, Peter Salovey, and John D. Mayer. They defined it as “the ability to monitor one’s and others’ feelings and emotions, to discriminate among them, and to use this information to guide one’s thinking and actions.” Have you ever wondered how to …
The ancient philosophy of Stoicism has inspired countless individuals throughout history with its timeless wisdom and practical advice for living fulfilling lives. At its core, Stoicism teaches us to focus on what we can control and let go of what we cannot, to live with virtue, and to cultivate inner strength and resilience. The Stoics …
20 Stoic Quotes That Will Motivate and Inspire You Read More »
The realm of trading can be an intimidating landscape, particularly for those who are taking more advanced steps into the field. With endless books and materials readily accessible, it can be challenging to determine the most appropriate focus point. This article delves into five exceptional books that encompass a broad range of subjects within the …
Why is it Important to Understand Negative Emotions? Negative emotions can be overwhelming, consuming, and difficult to shake off. This article aims to equip you with effective and practical ways to deal with negative emotions and become stronger on the other side. By the end of this article, you will have a better understanding of …
This article will identify the underlying causes of anger and anxiety and how to overcome these psychological barriers to success and happiness. I will delve into the root causes of these negative emotions and offer solutions for their alleviation. In our fast-paced, modern world, it’s increasingly important to understand and manage our emotions, particularly anger …
Happiness is a state of mind that everyone strives to attain. However, only a few individuals have cracked the code of living a truly joyful life. Through extensive research and analysis, I have identified 11 habits that are common among supremely happy people. This article will delve into each of these habits and understand how …
