Psychology

11 Principles Of Mindfulness

11 Principles Of Mindfulness

Cultivating mindfulness – the disposition of paying attention to whatever is happening in the present moment, with non-judgment and purpose (i.e., paying attention to it on purpose, as Jon Kabat-Zinn, the founder of the popular Mindfulness-based Stress Reduction program, defines it) – is now widely practiced because it works to reduce stress, increase well‑being, and

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Think Positive, Become Wealthy A Guide To Mastering Your Mindset

Think Positive, Become Wealthy: A Guide To Mastering Your Mindset

To become wealthy it takes positive thinking and mastering your mindset. This guide offers insightful strategies and practical tips on reshaping your thinking patterns, leading to a more prosperous life. You’ll learn about the importance of mindset in wealth creation, how to transform negative thoughts into empowering beliefs, and the role of resilience and gratitude

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How To Pursue Your Goals Without Getting Stressed Out

How To Pursue Your Goals Without Getting Stressed Out

Pursuing personal and professional goals can be both exhilarating and challenging. While striving to achieve our objectives, we often juggle multiple responsibilities, face obstacles, and deal with the pressure to succeed. This constant struggle can lead to stress, affecting our mental well-being and hindering our ability to work towards our goals effectively. However, with the

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8 Signs You Are Too Nice

8 Signs You Are Too Nice

Being “too nice” is a concept many of us struggle with. At first glance, being nice seems optimistic – who doesn’t want more kindness in the world? However, there’s a difference between true altruism and compromising one’s own needs to please others. The latter can negatively impact relationships and self-esteem when taken too far. This

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Master Your Thoughts-The Key to Success is Discipline-Powerful Motivation

Mastering Discipline is the Key to Success

Discipline is the bridge between goals and accomplishments. As the glue that holds our ambitions and day-to-day efforts together, discipline is essential for success. When we think of Olympians, prolific artists, business tycoons, or revolutionary innovators, we forget one key trait that got them there: discipline. Cultivating self-control and consistency paved their path to outstanding

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If Your Job Interviewer Asks You This, Beware!

If Your Job Interviewer Asks You This, Beware!

Navigating inappropriate questions during job interviews requires discretion without compromising your principles. Queries about personal finances, requests for confidential data from previous employers, or demands to access private online accounts undermine respect in the hiring process. Ethical interview practices discuss skills, not exposure to candidates’ personal lives. When faced with less-than-professional questions, you can carefully

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