How to Reduce Stress with the 2:1 Breathing Technique
Reducing Stress with the 2:1 Breathing Technique Stress is inevitable, but how we deal with it determines its impact on our physical and mental health. When stressed, our breathing becomes faster and shallower, activating our sympathetic nervous system, also known as the fight or flight response. Fortunately, we can consciously change our body’s response to …
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