13 Things Mentally Strong People Don’t Do by Amy Morin

13 Things Mentally Strong People Don’t Do by Amy Morin

Amy Morin’s seminal work, “13 Things Mentally Strong People Don’t Do,” is a profound guide on cultivating mental resilience and grit. Morin, who has garnered international recognition for her expertise as a psychotherapist and social worker, deconstructs the abstract concept of mental toughness with ease and precision. The book thoroughly understands mental strength, its implications, and actionable steps toward its development.

“13 Things Mentally Strong People Don’t Do” goes beyond a simple description of mental strength. Morin offers practical advice that resonates with people facing various adversities. Through real-life examples and scenarios, she illustrates how mental resilience is an indispensable tool for navigating through personal and professional difficulties. With a keen emphasis on overcoming adversity, the book advocates for developing a mental toughness that can withstand the trials and tribulations of life.

More than just theoretical knowledge, Morin’s book offers readers a roadmap to mental resilience. It presents well-structured, actionable steps individuals can implement to foster mental strength. These recommendations range from self-reflection exercises and mindfulness practices to setting personal boundaries and engaging in regular physical activity.

  1. They Don’t Waste Time Feeling Sorry for Themselves: Mentally strong people fully comprehend the drain that self-pity can impose on their energy and time. They consciously engage in proactive steps to manage their issues and challenges. Rather than wallowing in their problems, they seek solutions, convert obstacles into opportunities, and move forward with a positive mindset.
  2. They Don’t Give Away Their Power: Individuals possessing mental resilience guard their power meticulously. They do not permit others to manipulate their thoughts, feelings, or actions. They understand personal authority’s vital role in their lives, maintaining control over their decisions and reactions. This approach helps them to remain aligned with their core values and personal goals.
  3. They Don’t Shy Away from Change: Instead of fearing change, mentally strong people welcome it with open arms. They perceive change as a chance for growth and innovation rather than a potential threat. With an adaptable mindset and a flexible approach, they can effectively navigate the uncertainties that come with change, using it as a stepping stone toward progress.
  4. They Don’t Waste Energy on Things They Can’t Control: Focusing on what’s within their sphere of control is a crucial trait of mentally strong individuals. They realize that fretting over uncontrollable events or situations is unproductive and harmful to their mental health. They concentrate their energy and efforts on factors they can influence, leading to more constructive outcomes.
  5. They Don’t Worry About Pleasing Everyone: The notion of pleasing everyone is a concept that mentally resilient people avoid. They comprehend that it’s impossible to meet everyone’s expectations and aren’t hesitant to express their opinions or say no when necessary. They balance respecting others’ views and standing up for what they believe in.
  6. They Don’t Fear Taking Calculated Risks: Evaluating potential risks against potential benefits is a practice that mentally strong people engage in before making important decisions. They don’t shy away from taking risks when they deem them appropriate. This measured approach allows them to venture confidently into unfamiliar territory, propelling personal and professional growth.
  7. They Don’t Dwell on the Past: Learning from past experiences while staying rooted in the present is a balance that mentally resilient individuals strive for. They avoid getting stuck in the past and use it as a reference point for growth. By focusing on the present and planning for the future, they continue to move forward on their life journey.
  8. They Don’t Make the Same Mistakes Over and Over: Accepting responsibility for their actions, learning from their mistakes, and ensuring not to repeat them are critical attributes of mentally strong people. They view each mistake as a learning opportunity, enhancing their knowledge and skills to avoid similar missteps in the future.
  9. They Don’t Resent Other People’s Success: Genuine joy and celebration for others’ successes define the outlook of mentally strong individuals. They do not harbor feelings of jealousy or resentment when others excel. Instead, they find inspiration in others’ achievements and use them to motivate their pursuits.
  10. They Don’t Give Up After the First Failure: Viewing failure as a stepping stone rather than a setback is a trait of mentally strong individuals. They interpret failure as a chance to learn, grow, and improve. With a resilient and persistent attitude, they remain dedicated to their goals, no matter their obstacles.
  11. They Don’t Fear Alone Time: Mentally resilient individuals value time alone. They utilize this time for introspection, personal growth, and relaxation. The solitude allows them to recharge, reflect on their goals, and strategize their next moves.
  12. They Don’t Feel the World Owes Them Anything: Mentally strong individuals harbor no feelings of entitlement. They don’t expect things to be handed to them but are prepared to do the work necessary to achieve their desires. They maintain a proactive mindset, seeking opportunities and crafting their life rather than wishing their circumstances were different.
  13. They Don’t Expect Immediate Results: Mentally resilient individuals understand the concept of patience in achieving meaningful results. They recognize that substantial change requires time and consistent effort. Their approach to goal achievement involves a combination of patience and persistence, knowing that success rarely occurs overnight and appreciating the journey towards their goals.


“13 Things Mentally Strong People Don’t Do” is more than just a book—it’s an empowering tool that guides mental resilience and personal growth. With a blend of expert insights, Morin offers a nautical chart of the territory of mental strength. She inspires her readers to cast aside detrimental habits and instead instill productive ones that will spur personal evolution and fortify mental resilience. Morin doesn’t sugarcoat the process, acknowledging that the path to mental strength can be challenging, yet with steadfastness and the right mindset, it is an achievable journey.

“13 Things Mentally Strong People Don’t Do” is more than just a book about personal growth; it’s a survival manual for navigating the complexities of life. Regardless of your reason for delving into this work—be it a desire to build your mental fortitude or gain insights into the habits that define mentally strong individuals—the book is an invaluable guide.

This book is not just for those in the throes of personal struggles but is also a rich resource for anyone interested in understanding the human psyche’s strength. It transcends the realm of self-help and stands as a testament to the power of mental resilience. So, whether you are on a journey of self-improvement or simply curious about the makings of a mentally strong individual, “13 Things Mentally Strong People Don’t Do” is an essential addition to your reading list.