How To Stick to Your Goals with 3 Secret Elements

How To Stick to Your Goals with 3 Secret Elements

Setting goals is a fundamental part of personal and professional growth. Goals give us direction, purpose, and a sense of accomplishment when we achieve them. However, the journey from setting a goal to attaining it is rarely smooth. Many of us struggle to stay committed to our goals, often sidetracked by life’s distractions, doubts, or unexpected challenges. This post will unveil three secret elements to help you reach your goals and realize your dreams.

Secret Element #1: Clarity

The first secret to sticking to your goals is to ensure they are clear and specific. Vague goals like “be successful” or “get in shape” are challenging to measure and achieve. Instead, use the SMART goal framework to define your goals in a Specific, Measurable, Achievable, Relevant, and Time-bound way.

For example, instead of setting a goal to “get in shape,” set a SMART goal like “lose 10 pounds in 3 months by exercising for 30 minutes a day, five days a week, and eating a balanced diet.” This goal is specific (lose 10 pounds), measurable (weight loss can be tracked), achievable (10 pounds in 3 months is realistic), relevant (it aligns with the overall goal of getting in shape), and time-bound (3 months).

When you define your goals clearly, you give yourself a roadmap. You know precisely what you need to do and by when. This clarity helps you stay focused and motivated, even when the going is tough.

Secret Element #2: Accountability

The second secret to sticking to your goals is accountability. You’re more likely to follow through on your commitments when you’re accountable to someone or something. Accountability comes in many forms, and choosing the one that works best for you is essential.

One form of accountability is self-accountability. This involves regularly checking in with yourself, tracking your progress, and holding yourself accountable for your actions. Tools like goal-tracking apps, journals, or spreadsheets can help with self-accountability.

Another form of accountability is working with an accountability partner. This could be a friend, family member, or mentor who checks in with you regularly, encourages you when you’re struggling, and celebrates your successes with you. Having someone in your corner can make all the difference when working towards a challenging goal.

Support groups or mastermind groups are another powerful form of accountability. Surrounding yourself with like-minded individuals working towards similar goals can provide motivation, inspiration, and a sense of community.

Secret Element #3: Resilience

The third secret to sticking to your goals is resilience. No matter how clear your goals are or how accountable you are, you will face setbacks and obstacles. The key is to develop the strength to bounce back from these challenges and keep moving forward.

One way to build resilience is to adopt a growth mindset. Instead of seeing failures as proof that you’re incapable, view them as opportunities to learn and grow. Embrace challenges as chances to stretch yourself and develop new skills.

Another way to build resilience is to practice self-compassion. When you encounter a setback, be kind to yourself. Recognize that everyone struggles and makes mistakes. Instead of beating yourself up, give yourself the understanding and encouragement you would offer a good friend.

Finally, celebrate your small wins along the way. Recognizing and appreciating your progress, no matter how small, can give you the motivation and confidence to keep going.

Integrating the Three Secret Elements

While these secret elements are powerful, they work best when used together. Clarity gives you direction, accountability keeps you on track, and resilience helps you overcome obstacles.

To integrate these elements, create a goal achievement plan that incorporates all three. Start by defining your goals clearly using the SMART framework. Then, choose an accountability system that works for you, whether it’s self-accountability, an accountability partner, or a support group. Finally, develop resilience by adopting a growth mindset, practicing self-compassion, and celebrating small wins.

By taking a holistic approach to goal setting and achievement, you’ll be better equipped to stick to your goals, even when the path gets rocky.

Case Study: How Melissa Embraced Her Goals

A 35-year-old graphic designer, Melissa struggled to set and achieve her goals. She often found herself overwhelmed by the demands of her career and personal life, leaving her goals neglected and unfulfilled. Melissa knew she needed to make a change to progress in her career and find a better work-life balance.

Determined to succeed, Melissa began by setting clear, SMART goals for herself. She broke down her larger aspirations into specific, measurable, achievable, relevant, and time-bound objectives. This newfound clarity helped Melissa focus her efforts and stay motivated, even when faced with challenges.

To hold herself accountable, Melissa joined a support group for creative professionals. The group met weekly to share their goals, progress, and struggles. Having a community of like-minded individuals to lean on provided Melissa with the encouragement and motivation she needed to stay on track.

Throughout her journey, Melissa encountered setbacks and obstacles. However, she learned to approach these challenges with resilience. By adopting a growth mindset and practicing self-compassion, Melissa was able to bounce back from failures and view them as opportunities for learning and growth. She celebrated her small wins along the way, which gave her the confidence to keep pushing forward. With clarity, accountability, and resilience, Melissa transformed from an overwhelmed designer to an overachiever, conquering her goals and thriving in her personal and professional life.

Key Takeaways

  • Setting and achieving goals is crucial for personal and professional growth, but staying committed to goals can be challenging.
  • Clarity, accountability, and resilience are the three secret elements that can help you stick to your goals.
  • Clarity involves setting specific, measurable, achievable, relevant, and time-bound (SMART) goals that provide a clear roadmap.
  • Accountability comes in various forms, such as self-accountability, accountability partners, and support groups, and helps you stay on track with your commitments.
  • Resilience is the ability to bounce back from setbacks and obstacles. It can be developed through a growth mindset, self-compassion, and the celebration of small wins.
  • Integrating clarity, accountability, and resilience into your goal achievement plan creates a holistic approach to sticking to your goals.
  • Everyone’s journey is different, so it’s essential to find the best strategies and systems for you and seek help or support when needed.
  • Additional resources, such as books, online tools, and apps, can further guide goal setting and achievement.
  • Success is not final; failure is not fatal; it’s the courage to continue that count.


Sticking to your goals is not always easy, but it is possible. By incorporating the three secret elements of clarity, accountability, and resilience into your goal achievement plan, you’ll be well on your way to turning your dreams into reality.

Remember, everyone’s journey is different. What works for one person may not work for another. The key is finding the best strategies and systems for you. And don’t be afraid to reach out for help or support when needed. Whether it’s a friend, a mentor, or a support group, having people in your corner can make all the difference.