10 Calming Affirmations We Should All Say to Ourselves More Often

10 Calming Affirmations We Should All Say to Ourselves More Often

Amid life’s chaos and uncertainty, it’s easy to get caught up in negative thoughts and emotions. We sometimes find ourselves in a downward spiral of stress and anxiety, feeling helpless and overwhelmed. However, the power to shift our mindset and create a sense of calm lies within us. One effective tool for achieving this is the practice of positive self-talk through affirmations.

Affirmations are simple yet powerful phrases we repeat to ourselves, silently or out loud, to reinforce positive beliefs and attitudes. By incorporating calming affirmations into our daily lives, we can train our minds to focus on the present moment, build resilience, and cultivate a greater sense of inner peace.

1. “I Am in Control of My Thoughts and Emotions”

When life throws curveballs our way, it’s natural to feel like we’re losing control. However, by reminding ourselves that we have the power to choose our thoughts and emotions, we can regain a sense of control amidst the chaos. This affirmation is a gentle reminder that while we cannot control external circumstances, we can always control our inner world.

By repeating this affirmation, we assert dominance over our mental landscape, refusing to let external stressors dictate our emotional state. We acknowledge that our thoughts and emotions are not permanent fixtures but malleable entities we can shape and direct toward a more positive outlook.

2. “I Choose to Focus on the Present Moment.”

Anxiety often stems from a preoccupation with the future – worrying about what might happen, playing out worst-case scenarios in our minds. By consciously choosing to focus on the present moment, we can alleviate much of this unnecessary stress.

This affirmation encourages us to embrace mindfulness and to engage fully with the here and now. When we anchor ourselves in the present, we realize that most fears and concerns are mental projections. We learn to appreciate each moment’s true beauty and simplicity, finding peace amid life’s chaos.

3. “I Am Capable of Overcoming Challenges”

Life is full of obstacles and setbacks, but we must remember that we possess the strength and resilience to overcome them. This affirmation is a powerful reminder of our inner resources and past triumphs.

We boost our self-confidence and cultivate a growth mindset by affirming our capability to face challenges head-on. We must acknowledge that difficulties are opportunities for learning and personal development rather than insurmountable roadblocks. This shift in perspective allows us to approach life’s challenges with a calm determination.

4. “I Am Surrounded by Love and Support”

No one is an island, and it’s crucial to recognize the love and support that surround us. This affirmation encourages us to tap into the power of our social connections, reminding us that we are never truly alone.

When we acknowledge the presence of loving friends, family members, teachers, or even kind strangers in our lives, we feel a sense of belonging and security. We can draw strength from their support during difficult times, knowing that we have a network of people who care about our well-being.

5. “I Trust in the Journey of Life”

Life is rarely a straight path; it’s filled with twists, turns, and unexpected detours. By affirming our trust in the journey, we release the need to control every outcome and instead embrace the natural flow of life.

This affirmation encourages us to surrender to the universe’s wisdom, trusting that everything happens for a reason, even if we can’t see it in the moment. When we let go of our rigid expectations and attachments, we open ourselves up to new opportunities and growth opportunities.

6. “I Am Deserving of Peace and Happiness”

At the core of many of our struggles is a belief that we are somehow unworthy of happiness and inner peace. This affirmation challenges that notion, reminding us of our inherent worthiness.

By affirming our right to experience joy and contentment, we permit ourselves to prioritize our emotional well-being. We recognize that we deserve love, respect, and tranquility, regardless of our past mistakes, current circumstances, or the opinions of others.

7. “I Am Stronger Than My Fears and Doubts”

Fear and self-doubt are familiar companions on life’s journey, but they don’t have to define us. This affirmation acknowledges the presence of these negative thoughts while simultaneously asserting our power over them.

By reminding ourselves that we are stronger than our fears and doubts, we cultivate the courage to face them head-on. We recognize that these thoughts are merely our mental constructs, not unshakable truths. With each repetition of this affirmation, we chip away at the power of our fears, gradually replacing them with a sense of calm confidence.

8. “I Choose to Let Go of What No Longer Serves Me”

As we navigate life, we often accumulate negative thoughts, beliefs, and habits that weigh us down. This affirmation encourages us to actively release these burdens, creating space for positive growth and change.

By letting go of what no longer serves us, we liberate ourselves from the shackles of the past. We recognize that holding onto grudges, regrets, or limiting beliefs only perpetuates our unhappiness. As we release these negative attachments, we experience a profound sense of lightness and freedom.

9. “I Am Grateful for All the Blessings in My Life”

Gratitude is a powerful antidote to stress and anxiety. When we focus on the good things in our lives, no matter how small they may seem, we shift our perspective from one of lacking to one of abundance.

This affirmation encourages us to cultivate a daily practice of gratitude, actively seeking out the positive aspects of our lives. By regularly acknowledging the good, we train our minds to see the world through a lens of appreciation and contentment.

10. “I Am Worthy of Love and Respect”

Self-love and self-respect are the foundations of a calm and confident existence. This affirmation reminds us of our inherent worthiness, regardless of external validation or approval.

By affirming our worthiness, we set healthy boundaries in our relationships with others and ourselves. We recognize that we deserve to be treated with kindness, compassion, and respect and refuse to settle for anything less.

Case Study: How Jessica Found Calm Through Affirmations

Jessica, a busy 35-year-old architect, was constantly stressed and anxious due to her career and personal life demands. Balancing tight deadlines, client expectations, and her family’s needs left her overwhelmed and mentally drained. Despite her best efforts to manage stress through exercise and meditation, Jessica still struggled to find inner peace.

One day, a friend introduced Jessica to the concept of calming affirmations. Intrigued, she decided to give it a try. She began by choosing a few affirmations that resonated with her, such as “I am in control of my thoughts and emotions” and “I trust in the journey of life.” Jessica committed to repeating these affirmations daily in the morning and before bed.

At first, Jessica felt a bit self-conscious about reciting affirmations, but as she continued the practice, she noticed a shift in her mindset. When faced with stressful situations at work or home, she now naturally repeats her affirmations, which helps her maintain a sense of calm and perspective. Instead of getting caught up in anxiety about the future, she’s learned to focus on the present moment and trust her ability to overcome challenges.

As Jessica continued incorporating affirmations into her daily routine, she discovered a newfound sense of resilience and inner strength. She felt more equipped to handle the ups and downs of life, both professionally and personally. By affirming her worthiness of peace and happiness, Jessica began to prioritize her emotional well-being and set healthy boundaries in her relationships. The practice of calming affirmations had become a powerful tool in her self-care arsenal, helping her navigate the demands of her busy life with greater ease and confidence.

Key Takeaways

  • Affirmations are powerful phrases that can help shift our mindset and create a sense of calm when repeated regularly.
  • By incorporating calming affirmations into our daily lives, we can train our minds to focus on the present moment, build resilience, and cultivate inner peace.
  • Affirmations such as “I am in control of my thoughts and emotions” and “I choose to focus on the present moment” can help us regain control and reduce anxiety about the future.
  • Reminding ourselves that we can overcome challenges boosts self-confidence and promotes a growth mindset.
  • Acknowledging the love and support we have in our lives can provide a sense of belonging and security during difficult times.
  • Trusting in life’s journey allows us to let go of the need to control every outcome and embrace the natural flow of life.
  • Affirming our worthiness of peace, happiness, love, and respect helps us prioritize our emotional well-being and set healthy boundaries.
  • Recognizing that we are stronger than our fears and doubts empowers us to face them head-on and cultivate calm confidence.
  • Choosing to let go of negative thoughts, beliefs, and habits creates space for positive growth and change.
  • Cultivating a daily practice of gratitude shifts our perspective from one of lacking to one of abundance.
  • Consistency is key when practicing affirmations; the benefits are realized through regular repetition.
  • Adapting affirmations or creating personal ones based on individual needs and aspirations can make the practice more effective and authentic.


Incorporating calming affirmations into our daily lives is a simple yet profound act of self-care. We gradually reprogram our minds by regularly repeating these positive phrases, replacing negative thought patterns with a more balanced and optimistic outlook.

However, it’s important to remember that affirmations are not a quick fix or a magic bullet. Like any skill or habit, the benefits of affirmations are realized through consistent practice. Although they may feel awkward or uncomfortable at first, with time and repetition, these positive statements will begin to feel more natural and authentic.

Remember, the power to transform your mindset and create a more serene existence lies within you. By embracing the practice of calming affirmations, you take an active role in shaping your internal dialogue and, by extension, your overall well-being. So, start today – whisper these affirmations to yourself, write them down, or speak them aloud. With each repetition, you’ll be one step closer to cultivating the inner calm and resilience you deserve.