best self help books

How to Build Better Habits in 30 Days (Backed by Psychology)

Ever heard that it takes just 21 days to form a habit? Turns out, that’s a myth. Science shows habit formation typically takes 2-8 months, not three weeks. But don’t let that discourage you! While complete habit transformation may take over 30 days, you can make significant progress in just one month with the right […]

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Best Self Help Books

Self-help books were written with the purpose of teaching readers the principles and skills for solving personal problems. The authors are trying to explain a solution or a process for how to help yourself improve in an important area of your life. Self-help books can address different areas of your life like psychology, stress management,

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