What is Stoicism? Stoicism, hailing from the bygone era of Ancient Greece and later experiencing a resurgence of popularity in the annals of Ancient Rome, is a philosophical doctrine that focuses the mind with its emphasis on personal ethics and virtue as a pathway to an elusive state of happiness and tranquility. This philosophy delves […]
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The most common cognitive bias is to first believe something and then filter all new information through that mental framework. Beliefs can change the way we filter new information, trying to make it fit into what we already believe to be true. This can lead people to distort facts, ignoring what doesn’t make sense to
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How to Unlock 100% of Your Brain The mind holds immense power over our experiences and realities. Anyone can improve their mental well-being by tapping into the personal power of intentional thought and belief and can empower themselves to overcome limiting obstacles and cultivate a life of purpose and fulfillment. Grasping the extent of the
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What is a Negative Mental Model (Mind Trap)? Mental models are frameworks of understanding that help us make sense of the world around us. They are simplified representations of complex concepts, processes, and systems that allow us to process information and make decisions more efficiently. A negative mental model can become a mind trap, limiting
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In his book The Laws of Human Nature, author Robert Greene explores the laws from which humans primarily operate. It’s a fascinating, enlightening, and interesting read that can help readers understand which laws drive others’ or your behavior during interactions and decision-making. This book looks into motivations, emotions, ego, biases, and defense mechanisms that drive
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How to Build Unbreakable Self-discipline Do you have dreams and goals that you want to accomplish? We all do, but it’s easy for our best-laid plans to go awry when life throws us curveballs. But don’t despair—you can still create lasting change with five simple steps. With these strategies in hand, you’ll be able to
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We all have a voice that can encourage us to reach for the stars or pull us back into mediocrity. To make positive and successful changes, you must learn to identify this fixed mindset voice and develop a growth mindset instead. [1] Identifying the Fixed Mindset Voice A fixed mindset is a way of thinking
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Taming Intrusive Thoughts: The Power of Cognitive Defusion We all experience intrusive thoughts from time to time, but for some of us, these unwelcome and often distressing thoughts can become overwhelming. [2] Learning how to manage them is essential for our mental well-being; this is where Cognitive Defusion comes in. [3] By understanding the skill
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I talk a lot about trading psychology on this blog and in my books because, after three decades in the markets, I know it’s the difference between success and failure. The world’s best athletes are all in peak physical condition; what separates world champions from everyone else is their mental toughness, self-control, and discipline. This
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Are you an independent, resourceful person who enjoys problem-solving? If so, you may be an ISTP – Introverted Sensing Thinking Perceiving individual. This personality type is often known for its practicality and efficiency in tackling difficult problems or tasks. I’ve put together a list of 35 signs you are an ISTP to help you determine
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