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Current Ray Dalio Portfolio 2023: Bridgewater Associates Holdings

Ray Dalio is one of the most successful money managers in history in both lifetime returns and the size of his hedge fund. His rise to success began with the founding of Bridgewater Associates, a global investment firm he started in 1975. Ray Dalio started Bridgewater Associates from his two-bedroom apartment in New York City. […]

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The Difference Between the Rich, Middle Class, and Poor

The Difference Between the Poor, the Middle Class, and the Wealthy

What is the Difference? The difference between the poor, the middle class, and the wealthy are vast, and it all comes down to the financial statements. The income statement and balance sheet show how much income and expenses someone has, as well as their assets and liabilities. For the poor, income is minimal, and expenses

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2-1 Breathing Technique

How to Reduce Stress with the 2:1 Breathing Technique

Reducing Stress with the 2:1 Breathing Technique Stress is inevitable, but how we deal with it determines its impact on our physical and mental health. When stressed, our breathing becomes faster and shallower, activating our sympathetic nervous system, also known as the fight or flight response. Fortunately, we can consciously change our body’s response to

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Navy Seal 40 Percent

Navy SEAL Has a 40 Percent Rule and It’s the Key to Overcoming Mental Barriers

Navy SEALs are among the world’s most elite and highly trained special operations forces. They are known for their physical and mental toughness and ability to overcome seemingly insurmountable obstacles. One of the secrets to their success is the 40 Percent Rule, a concept that can help anyone overcome mental barriers and achieve their goals.

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