Author name: Holly Burns

Life is filled with stress, failure, loss, change, and suffering. No one escapes adversity. How we respond to challenges and hardships defines our quality of life and determines if we succumb to anguish or rise above it with wisdom. For centuries, Stoicism has offered a framework for developing emotional resilience and mental toughness to handle […]

Stoicism, an ancient philosophy that originated in Greece around the 3rd century BCE, continues to resonate with people across cultures and generations. Rooted in the teachings of philosophers like Zeno of Citium, Epictetus, Seneca, and Marcus Aurelius, stoicism offers a timeless guide to living a life of wisdom, virtue, and fulfillment. Understanding What We Can

Stoicism is an ancient Greek philosophy that focuses on cultivating virtue, self-control, and indifference to external events we cannot control. Despite being over 2000 years old, Stoic principles and practices remain widely relevant today for finding inner strength, overcoming adversity, and living a fulfilling life. By learning a few critical Stoic techniques and integrating them

The ancient Greek philosophy of Stoicism has significantly improved in recent years. With its emphasis on cultivating inner tranquility, resilience, and virtue, Stoic principles guided iconic Roman emperors like Marcus Aurelius, Seneca, and Julius Caesar as they navigated the heights of power. More than two thousand years later, these timeless insights remain remarkably relevant for

“There has been a constant war, a war with fear. Those who have the courage to conquer it are made free, and those who are conquered by it are made to suffer until they have the courage to defeat it.” -Alexander the Great. Life requires courage. Every day we face fear, hardship, and challenges that

Stoicism is an ancient Greek philosophy that provides timeless wisdom on how to live a virtuous, meaningful life. By cultivating wisdom, courage, justice, and self-control, Stoics train themselves to face life’s challenges and remain level-headed. However, many of us engage in habits that go against Stoic teachings. Identifying and stopping these tendencies is vital to

The French writer and philosopher Voltaire was a powerful voice for reason, rational thinking, and intellectual freedom in an era of dogma. While Voltaire penned his insightful words over 250 years ago, his quotes remain relevant today as tools to help us think more rationally, critically, and open-mindedly. By taking Voltaire’s advice to heart, we

Building genuine, lasting confidence takes work, but the payoff regarding relationships, opportunities, and fulfillment makes it incredibly worthwhile. In this article, we’ll explore three habits you can adopt to stop second-guessing yourself and start radiating genuine confidence. By getting comfortable with silence, limiting apologies, and assuming others already like you, you’ll begin projecting the self-assurance

Minimalism is all about stripping away the excess and focusing on what’s truly important. As we enter 2023, adopting a few new minimalist habits is a great way to declutter your mind, schedule, and surroundings. Paring down the non-essentials can reduce stress and find more fulfillment. This article will explore eight minimalist habits you can

Miyamoto Musashi, a revered samurai in 17th-century Japan, believed solitude was the path to changing one’s life. He spent most of his life alone, developing his skills and philosophy. In his final work, “The Path of Walking Alone,” Musashi left 21 precepts to guide people toward fulfillment through the power of solitude. Musashi’s Life and