Author name: Julianna Summers

Top 20 Benefits Of Silence-The Power Of Silence And Benefits Of Silence

Top 20 Benefits Of Silence (The Power Of Silence And Benefits Of Silence)

Our world is filled with a constant barrage of sounds – cars honking, phones ringing, notifications dinging. Silence has become a rare commodity in the modern age. However, incorporating more silence into our daily lives can have profound benefits. Science has shown that silence boosts creativity, strengthens memory, reduces stress, improves sleep, and much more. …

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Elevate Your Potential-Mindset Shift-Self Discipline Lessons

Elevate Your Potential: Mindset Shift (Self-Discipline Lessons)

We all strive for self-improvement in our lifelong quest to achieve fulfillment, happiness, and success. Yet most of us feel we have untapped potential simmering below the surface – gifts and talents left unrealized. This is because we allow limiting beliefs and a lack of self-discipline to stifle our growth and derail our progress. This …

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Positive Thinking For Motivation For Overcoming Obstacles-Self-Improvement

Positive Thinking For Motivation For Overcoming Obstacles (Self-Improvement)

The thought, “I can’t do this,” has killed more dreams than failure ever has. Self-doubt holds more potential back than any external force. Cultivating optimism and positivity gives our ambitions the light and nourishment needed to grow. The power of constructive thinking is no pseudo-science – study after study reveals that positive thinking physically and …

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Stop Wanting Start Accepting The Philosophy of Marcus Aurelius 2

Stop Wanting, Start Accepting: The Philosophy of Marcus Aurelius

The nature of human desire makes most of us perpetually wanting. We want more money, bigger homes, excellent cars, better relationships, perfect health, prestigious jobs, etc. This constant state of wanting things to be different than they are leads to chronic dissatisfaction and unhappiness. Even when we get what we want, the satisfaction quickly fades, …

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Boost Your Self-Discipline Now

Boost Your Self-Discipline Now

Self-discipline is vital to achieving your goals and living a fulfilling life. Without it, you’ll struggle with distraction, procrastination, and lack of follow-through. Self-discipline lets you stay focused and motivated and consistently work towards your desired goals. But cultivating strong self-discipline doesn’t come naturally for most people. It takes commitment, practice, and the right mindset …

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Building a Stable Meditation Practice

Building a Stable Meditation Practice

We live in an age of constant distraction. Our devices and commitments inundate us with busyness that scatters our focus. In this environment of overstimulation and underattention, mindfulness meditation provides refuge. Centered in the present moment, meditation brings clarity, eases anxiety, and cultivates profound states of peace. Accessing these transformational benefits requires commitment and patience. …

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