The intricate neural network within our skulls shapes every aspect of our lives. Who we are at the core stems from the 100 billion neurons firing away day and night. Thankfully, we have more influence over our brain’s structure and functioning than science once realized. We can enhance our cognition, emotional regulation, and mental health …
The French have long been admired for their happy, balanced, and fulfilling lifestyle. While they work fewer hours than people in most other developed countries, they have mastered the delicate art of living well. So, what exactly is the secret behind the enviable French joie de vivre? The answer lies in several key cultural habits …
10 (Surprising) French Habits That Make For a Happier Life Read More »
Introverts are one of the most misunderstood personality types in our extrovert-focused society. Introverts tend to be quiet, reserved, and more solitary by nature. They feel energized and recharged after spending time alone, unlike extroverts who gain energy from being around others. Introvert tendencies like avoiding crowds, listening more than talking, and reflecting internally can …
10 Weird Habits Of Introverts That Make Them Smarter Read More »
We all have those mornings when we wake up feeling groggy, unmotivated, and behind schedule. No matter how much coffee we guzzle, we can’t seem to get into peak performance mode. The solution? Transforming your morning ritual. By implementing energizing and empowering habits before 7 a.m., you can take control of your mornings and set …
For over two thousand years, Stoicism has provided a philosophical framework for living a life of wisdom, virtue, and tranquility. Since its founding in ancient Greece, this influential school of thought has endured as an invaluable guide to overcoming adversity and achieving emotional resilience and perspective. Today, in an increasingly turbulent world, Stoicism’s core principles …
Stoicism: The Life-Changing Philosophy Explained Read More »
Life today is increasingly busy and cluttered. Endless possessions, packed schedules, and constant digital noise leave many overwhelmed and scattered. Simplifying your life is liberating – it frees up mental bandwidth, saves time and money, and allows you to focus only on the essentials. The tenets of minimalism are very appealing, but completely overhauling your …
9 TINY Ways To Simplify Your Life | Minimalist Tips to Simple Living Read More »
Of the 16 Myers-Briggs personality types, INFJ is among the rarest, making up an estimated 1-3% of people. This unique personality type bears a set of seeming contradictions – they are private extroverts, creative scientists, and thoughtful dreamers. INFJs possess incredible empathy, insight, and integrity. But their complex disposition also leads many INFJs to have …
Why Do INFJs Have These 9 EXTREMELY Weird Habits Read More »
When faced with a complex, multifaceted issue, it’s easy to get overwhelmed by all the interconnected parts and details. Trying to come up with solutions seems impossible when you don’t know where to start. But with the right approach, you can break down even the most complicated matters into manageable pieces. This article will explore …
Stoicism is an ancient Greek and Roman philosophy with profound relevance in the modern world. Founded in the 3rd century BC by Zeno of Citium, Stoicism provides a practical framework for developing resilience, wisdom, and mental fortitude. Following certain Stoic principles, we can cultivate an unshakable mindset to achieve our goals and confront challenges with …
Sustainable success and achieving your biggest goals take time to happen. They require actively developing and consistently practicing positive habits day in and day out over the long haul. Small shifts in your daily routines can compound over weeks and months to profoundly reshape your life trajectory for the better. Success is predicated mainly on …
