Author name: Julianna Summers

How To Train Your Brain

How To Train Your Brain

The intricate neural network within our skulls shapes every aspect of our lives. Who we are at the core stems from the 100 billion neurons firing away day and night. Thankfully, we have more influence over our brain’s structure and functioning than science once realized. We can enhance our cognition, emotional regulation, and mental health …

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10 Surprising French Habits that Make For a Happier Life

10 (Surprising) French Habits That Make For a Happier Life

The French have long been admired for their happy, balanced, and fulfilling lifestyle. While they work fewer hours than people in most other developed countries, they have mastered the delicate art of living well. So, what exactly is the secret behind the enviable French joie de vivre? The answer lies in several key cultural habits …

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10 Weird Habits Of Introverts That Make Them Smarter

10 Weird Habits Of Introverts That Make Them Smarter

Introverts are one of the most misunderstood personality types in our extrovert-focused society. Introverts tend to be quiet, reserved, and more solitary by nature. They feel energized and recharged after spending time alone, unlike extroverts who gain energy from being around others. Introvert tendencies like avoiding crowds, listening more than talking, and reflecting internally can …

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Stoicism-The Life-Changing Philosophy Explained

Stoicism: The Life-Changing Philosophy Explained

For over two thousand years, Stoicism has provided a philosophical framework for living a life of wisdom, virtue, and tranquility. Since its founding in ancient Greece, this influential school of thought has endured as an invaluable guide to overcoming adversity and achieving emotional resilience and perspective. Today, in an increasingly turbulent world, Stoicism’s core principles …

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15 TINY Ways To Simplify Your Life

9 TINY Ways To Simplify Your Life | Minimalist Tips to Simple Living

Life today is increasingly busy and cluttered. Endless possessions, packed schedules, and constant digital noise leave many overwhelmed and scattered. Simplifying your life is liberating – it frees up mental bandwidth, saves time and money, and allows you to focus only on the essentials. The tenets of minimalism are very appealing, but completely overhauling your …

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Why Do INFJs Have These 9 EXTREMELY Weird Habits

Why Do INFJs Have These 9 EXTREMELY Weird Habits

Of the 16 Myers-Briggs personality types, INFJ is among the rarest, making up an estimated 1-3% of people. This unique personality type bears a set of seeming contradictions – they are private extroverts, creative scientists, and thoughtful dreamers. INFJs possess incredible empathy, insight, and integrity. But their complex disposition also leads many INFJs to have …

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