Author name: Julianna Summers

Adopting a frugal lifestyle is one of the most effective ways to get your finances under control, increase savings, eliminate debt, and achieve financial freedom. With some effort and commitment to changing old spending habits, frugality gives you the power to reach your financial goals faster and find satisfaction in saving money. The basics of […]

Nearly 2,500 years ago, a merchant ship carrying valuable purple dye wrecked along the Athenian coast. As fate would have it, the stranded passenger Zeno of Citium wandered into a local bookshop. Captivated by Socrates’ dialogues, he asked the shopkeeper where he could find such a great teacher. “Right here,” the man replied, pointing to

Zen Buddhist philosophy has its origins in the Mahayana school of Buddhism that emerged in China back in the 7th century CE. Despite being over 1300 years old, the core teachings of Zen still offer profound wisdom that can greatly enhance one’s life in the modern world. At its very essence, Zen calls for a

Personality is crucial in shaping an individual’s personal and professional life. It influences how we interact with others, handle challenges, and pursue our goals. While personality traits vary widely among individuals, specific characteristics are often associated with a strong personality. Recognizing these signs can help us identify areas for personal growth and development, ultimately leading

We all hope to follow a straight, upward career trajectory filled only with growth and success. However, building a genuinely fulfilling career usually involves overcoming challenges, setbacks, and difficult lessons. While painful now, these experiences provide invaluable wisdom that shapes us into better professionals and enables future accomplishments. This article shares six essential career lessons

Anxiety disorders are the most common mental illness in the US, affecting over 40 million adults. The chronic stress, worry, and tension of anxiety can significantly diminish one’s quality of life. While medication and therapy have traditionally been the go-to treatments, mindfulness has emerged as an increasingly popular supplement or alternative. Mindfulness is purposefully bringing

Miyamoto Musashi, the greatest warrior in Japanese history, synthesized a code for mastery and honor rooted in samurai tradition. His 21 rules emphasize discipline, skill refinement, and aligning action to moral purpose rather than fleeting emotion. By wholeheartedly applying Musashi’s wisdom, we channel focus similar to the storied ronin who won over 60 life-or-death duels

The relationship between managers and employees sets the foundation for organizational culture and employee well-being and performance. Unfortunately, many workplaces still employ less-than-ideal bosses that negatively impact individual growth. Employees can better cope with toxic behaviors and enact positive change by understanding the various types of complex managers. This article will describe ten joint “bad

The early 20th century’s Great Depression forged an era of economic scarcity — but from hardship arose strength. Despite the unrelenting constraints of the time, people demonstrated profound resilience and social solidarity. Community interdependence strengthened as neighborhoods banded together to navigate challenges collectively. Practical skills for frugal living took on new urgency and value. Daily

Overthinking is all too common in today’s fast-paced world. With endless concerns about work, relationships, finances, and the future racing through our minds, many of us get caught in a spiral of excessive, repetitive, unproductive thoughts. This constant over-analysis leads to heightened anxiety, stress, fear, and even depression. Left unchecked, overthinking can take a severe