Author name: Julianna Summers

7 Things To Buy To Be Happier, According To Science

7 Things To Buy To Be Happier, According To Science

For years, conventional wisdom has stated that money can’t buy happiness. While money solves some problems, research shows that material possessions provide only short-term happiness before fading into the background. However, new research indicates that spending money in specific ways can positively impact your well-being. Scientifically-backed purchases that align with your values can lead to […]

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10 Habits Of Mentally Strong People

10 Habits of Mentally Strong People

Building mental strength is critical for leading a fulfilling and successful life. Mentally robust individuals embrace change seamlessly, practice gratitude daily, set healthy boundaries, and focus their energy intentionally. They also self-compassionate, value solitude, exercise regularly, maintain a long-term perspective, cultivate a growth mindset, and seek support when necessary. Incorporating these ten habits can vastly

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12 Signs You Were Born To Be A Loner

12 Signs You Were Born to Be A Loner

Solitude gets a bad reputation in our extrovert-idealizing society. Time spent alone is often misperceived as anti-social behavior reflecting poorly on one’s character. However, peaceful alone time provides essential personal restoration for those inclined towards introversion. Far from being friendless outcasts, most self-identified loners choose meaningful activities over constant social stimulation. While maintaining close relationships

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People Who Like To Be Alone Have These 8 Special Personality Traits

People Who Like To Be Alone Have These 8 Special Personality Traits

Solitude has gotten a bad rap in recent years. With endless connectivity and social obligations, enjoying time alone is seen as odd or selfish. However, the truth is that solitude has immense psychological benefits when embraced. People who relish alone time possess certain personality traits that differentiate them from more social butterflies. Far from being

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Building a Healthy Mindset

Building a Healthy Mindset

Developing and sustaining a healthy mindset is critical for overall well-being and happiness. A healthy mindset enables us to navigate challenges, pursue growth opportunities, and enjoy rewarding relationships. By cultivating positive habits of thought and intentionally shaping our beliefs, we can transform how we experience work, relationships, and personal endeavors. Understanding Why Mindset Matters A

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Become Better, Stronger and Smarter (Self Discipline)

Become Better, Stronger and Smarter (Discipline)

Living in the modern world often feels chaotic and demanding. Distractions and temptations lurk around every corner, making it difficult for many of us to stay focused and disciplined. Yet discipline is the foundation of personal growth and achievement in nearly every area of life. By cultivating more vital self-discipline, you can become better, stronger,

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9 Buddhism Habits To Become Mentally Strong

9 Buddhism Habits To Become Mentally Strong

Buddhism is more than just a religion—it provides wisdom and practices for living a mentally robust and resilient life. The teachings of Buddhism are centered around training the mind, overcoming suffering, and finding inner peace amidst the fluctuations of life. Cultivating certain habits rooted in Buddhist philosophy makes it possible to build tremendous mental fortitude.

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From Discipline to Freedom (Motivation)

From Discipline to Freedom (Motivation)

Discipline and freedom have a paradoxical relationship. Strict adherence to structures, routines, and rules can often be considered unnecessarily rigid and restrictive. However, proper discipline lays the groundwork that allows true freedom to flourish. When appropriately balanced, discipline provides a pathway to self-improvement, productivity, and boundless success. This article will explore the nuances of discipline,

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