Shadow Work: 8 Steps To Heal The Wounded Self
Shadow work, a concept rooted in Jungian psychology, refers to exploring and integrating our psyche’s hidden, repressed, or rejected aspects. These aspects, collectively known as the shadow self, often contain unresolved emotional wounds, traumas, and beliefs that can hinder personal growth and healing. By embarking on a journey of shadow work, we can uncover these […]
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