Take Care of Yourself First: The 5 Stoic Rules of Self-Discipline
Self-discipline isn’t about punishment or deprivation. It’s about building the internal strength to act according to reason rather than impulse. The Stoics understood this centuries ago, and their principles remain the most practical framework for developing genuine self-control. Taking care of yourself first doesn’t mean selfishness. It means preparing yourself to handle difficulty, resist outside […]
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