Author name: Holly Burns

We often feel compelled to justify our choices, emotions, and actions to others. However, psychology teaches us that certain aspects of our lives do not require explanation or justification from anyone. This article looks into ten such areas, grounded in psychological principles you can embrace without feeling obligated to explain yourself. 1. Your Boundaries Establishing […]

In pursuing happiness, we often search for ways to boost our mood and create a more positive outlook. Fortunately, science has uncovered many strategies to help us achieve this goal. By incorporating these evidence-based happiness hacks into our daily routines, we can take proactive steps toward improving our emotional well-being and overall life satisfaction. 1.

Developing mental toughness has become even more crucial in a world filled with constant challenges, uncertainties, and setbacks. Mental toughness is the ability to persevere through difficult situations, adapt to change, and focus on your goals despite obstacles. While some people may seem naturally resilient, the truth is that mental toughness is a skill that

Happiness is a complex and often elusive concept. Many believe happiness results from external factors like success, wealth, or relationships. However, scientific research suggests that happiness is not solely dependent on these external circumstances. Happiness can be cultivated from within by adopting specific habits and mindsets. Individuals can unlock the path to lasting happiness and

What does it indeed mean to be a mature person? This question has intrigued psychologists and laypeople alike. While chronological age is a prominent marker of time passed, it does not automatically equate to genuine emotional and psychological maturity. True maturity is reflected in our thoughts, emotions, and behaviors – in navigating challenges, relating to

We’ve all experienced that feeling in the pit of our stomach, a hunch that seems to guide us towards a particular decision or action. This phenomenon, often called gut instinct or intuition, has long been fascinating and hotly debated. Some people swear by their intuitive judgments, while others remain skeptical of relying on such seemingly

Geniuses have captivated our imaginations throughout history with their groundbreaking discoveries, innovative creations, and profound insights. These exceptional individuals, from Isaac Newton to Albert Einstein, have pushed the boundaries of human knowledge and understanding. But what sets them apart from the rest of us? Are there common traits that define a genius? 1. The Power

Life is a journey filled with ups and downs, triumphs and setbacks. At times, we may feel stuck, unmotivated, or overwhelmed by the obstacles in our path. However, research shows that there are effective strategies we can employ to keep moving forward, even when our motivation is low. This article will explore scientifically-backed methods to

It’s easy to feel overwhelmed by the constant demands on our time and energy. Minimalism offers a solution, encouraging us to focus on what truly matters and to let go of the excess. By adopting minimalist habits, you can streamline your daily life, reduce stress, and create more space for the things that bring you

Introverts make up a significant portion of the population, yet they often struggle in a society that caters more to extroverted personalities. While introversion is simply a preference for less stimulating environments and more alone time to recharge, it can lead to difficulties navigating social situations, work, and more. Let’s examine six introverts’ most common