Author name: Julianna Summers

Adopting a frugal lifestyle is one of the most effective ways to get your finances under control, increase savings, eliminate debt, and achieve financial freedom. With some effort and commitment to changing old spending habits, frugality gives you the power to reach your financial goals faster and find satisfaction in saving money. The basics of […]

Nearly 2,500 years ago, a merchant ship carrying valuable purple dye wrecked along the Athenian coast. As fate would have it, the stranded passenger Zeno of Citium wandered into a local bookshop. Captivated by Socrates’ dialogues, he asked the shopkeeper where he could find such a great teacher. “Right here,” the man replied, pointing to

Zen Buddhist philosophy has its origins in the Mahayana school of Buddhism that emerged in China back in the 7th century CE. Despite being over 1300 years old, the core teachings of Zen still offer profound wisdom that can greatly enhance one’s life in the modern world. At its very essence, Zen calls for a

Personality is crucial in shaping an individual’s personal and professional life. It influences how we interact with others, handle challenges, and pursue our goals. While personality traits vary widely among individuals, specific characteristics are often associated with a strong personality. Recognizing these signs can help us identify areas for personal growth and development, ultimately leading

We all hope to follow a straight, upward career trajectory filled only with growth and success. However, building a genuinely fulfilling career usually involves overcoming challenges, setbacks, and difficult lessons. While painful now, these experiences provide invaluable wisdom that shapes us into better professionals and enables future accomplishments. This article shares six essential career lessons

Anxiety disorders are the most common mental illness in the US, affecting over 40 million adults. The chronic stress, worry, and tension of anxiety can significantly diminish one’s quality of life. While medication and therapy have traditionally been the go-to treatments, mindfulness has emerged as an increasingly popular supplement or alternative. Mindfulness is purposefully bringing

Miyamoto Musashi, the greatest warrior in Japanese history, synthesized a code for mastery and honor rooted in samurai tradition. His 21 rules emphasize discipline, skill refinement, and aligning action to moral purpose rather than fleeting emotion. By wholeheartedly applying Musashi’s wisdom, we channel focus similar to the storied ronin who won over 60 life-or-death duels

The relationship between managers and employees sets the foundation for organizational culture and employee well-being and performance. Unfortunately, many workplaces still employ less-than-ideal bosses that negatively impact individual growth. Employees can better cope with toxic behaviors and enact positive change by understanding the various types of complex managers. This article will describe ten joint “bad

The early 20th century’s Great Depression forged an era of economic scarcity — but from hardship arose strength. Despite the unrelenting constraints of the time, people demonstrated profound resilience and social solidarity. Community interdependence strengthened as neighborhoods banded together to navigate challenges collectively. Practical skills for frugal living took on new urgency and value. Daily

Overthinking is all too common in today’s fast-paced world. With endless concerns about work, relationships, finances, and the future racing through our minds, many of us get caught in a spiral of excessive, repetitive, unproductive thoughts. This constant over-analysis leads to heightened anxiety, stress, fear, and even depression. Left unchecked, overthinking can take a severe

Perseverance and discipline are essential to achieving our goals and unlocking our potential, yet giving up when faced with challenges can easily thwart success. By understanding the fundamentals of discipline, recognizing pitfalls, and implementing strategies to stay focused, we can overcome obstacles that once seemed impossible. The Meaning and Impact of Discipline Discipline provides the

Life is filled with uncomfortable realities and harsh truths. Instead of running from them, it pays to embrace these problematic insights for their impact on personal growth, development, and resilience. These truths can lead the way to essential life changes that will help anyone get their life together. 1. Life isn’t fair Injustice permeates all

Frugality often gets a bad rap as being cheap, outdated, or tying oneself to a lifestyle of deprivation. However, vintage frugal practices provide timeless wisdom that remains deeply relevant in our consumption-driven modern society. Adopting even a few frugal living tips can simplify life, ease financial stress, and promote environmental sustainability. This article bridges past

Feeling constantly overwhelmed, scattered, and burned out? You’re not alone. In our busy modern lives, many of us remain stuck in a frantic mindset that leaves us exhausted and unfulfilled. The good news is that you can achieve more by shifting to a focused mindset while enjoying greater calm and clarity. This article will explore

Focus is a scarce and valuable resource overflowing with distractions and information in the modern world. As our attention gets pulled in countless directions by notifications, apps, and shiny new tasks, it becomes increasingly difficult to single-mindedly focus on one activity long enough to achieve meaningful progress. However, focused work remains essential for accomplishing major

Loneliness is a silent epidemic affecting people of all ages and backgrounds. While occasional loneliness is a common human experience, chronic feelings of isolation can negatively impact both mental and physical health. The good news is that small, consistent steps can help overcome loneliness and reconnect us to happiness. Loneliness has been called the most

We’ve all tried chasing motivation to reach our goals. Relying on inspiration and willpower, we start new habits with fiery passion but quickly lose momentum when motivation fades. Some people consistently achieve goals without constant external motivation. What’s their secret? The key is developing consistency through habit formation rather than depending on motivation alone. This

Mental strength is the key to handling life’s inevitable challenges and unlocking our most significant potential. However, it’s not an innate quality that some are lucky to have and others aren’t. Anyone can build mental strength by deliberately practicing supportive habits. This guide will define mental strength and provide science-backed techniques, real-world stories, and a

Wisdom comes with time and experience. As the years go on, perspectives shift, and new insights emerge. Specific universal life lessons often go unrealized in youth yet frequently dawn on people later in life. Appreciating the value of time, cultivating financial wisdom, prioritizing health, and relinquishing unrealistic control are all tips worth learning early. Embracing

Have you ever looked hard at your finances and felt stressed, worried, or overwhelmed? Most of us have fallen into unproductive money habits that undermine our financial stability. Fortunately, adopting frugal living practices and breaking bad money habits can improve your financial health. This comprehensive guide examines harmful money behaviors and provides strategies for assessing