Ever wondered how to completely derail your life with minimal effort? Look no further! This satirical guide will walk you through seven foolproof methods to sabotage your happiness, relationships, and future. Of course, we’re really highlighting destructive patterns so you can recognize and avoid them. Understanding these self-destructive behaviors is the first step toward building

You wake up determined that today will be different. Today, you’ll stick to your plan, resist temptations, and finally make progress on your goals. Yet somehow, by mid-afternoon, you find yourself scrolling through social media instead of working on that crucial project. What happened to your iron-clad discipline? If this sounds familiar, you’re not alone.

Change is everywhere in our modern world. From new technologies to shifting work environments to evolving social norms, we’re constantly asked to adapt. Yet many people find change deeply uncomfortable, even when it could benefit them. Why is that? The answer lies in our psychology. Our brains naturally prefer what’s familiar and predictable. When something