How to Calm Your Worries and Sleep Better: A Scientist’s Tips for Falling Asleep More Quickly
Sleep – a state of rest and rejuvenation that everyone needs but not all achieve in its most authentic essence. For many people, falling asleep quickly and experiencing a restful slumber feels like a luxury rather than an essential physiological function. The culprit often lies not within our physical state but within our restless, worrying […]