How to Keep Your Mind Healthy When it comes to our health, we often focus on caring for our bodies and overlook the importance of caring for our brains. Our brains are responsible for all bodily functions and are critical to our well-being. This article will discuss twelve daily habits that can damage your brain […]
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The Ultimate Guide to Boost Your Efficiency Are you looking for ways to improve your productivity and live a more fulfilling life? There’s no need to look further. This article will explore seven simple habits that will help you increase productivity and lead a more organized life. Productivity is not about working harder, but about
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James Clear explains one of the most powerful success principles in his best-selling book Atomic Habits. With his 1% rule of improvement, he explains how the math works to create a 37.78-times improvement over a year when the gain happens daily. That’s a 37.78 multiplier of effort for small incremental gains. His lesson explains, from
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Our lives can be significantly affected by even minor adjustments. We may enhance our physical and mental well-being, boost productivity, and position ourselves for success this year by making small changes to our daily routines. Here are 21 simple habits you may adopt right away to live a better life in 2023: Wake up at
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Here are five books I believe have the information to change your life in 2023 if you read them and apply the principles they contain. These are my top five picks of life-changing books out of the over 1,400 non-fiction books I’ve read over the past 30 years. These books show how to be a
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The 16 Habits of Mind are a framework for how to think and behave intelligently when problems are encountered and challenges are faced in life for learning and growing. These habits were discovered by the research of authors Costa and Kallick and primarily studied in educational environments. These habits were quantified by drawing on their
As I have studied successful people across different areas like business, investing, and sports over the past 20 years some repeating patterns have emerged. Successful habits can be learned, modelled, and repeated to give you an edge in your own career, business, or industry. There are ten habits that all successful people share from all
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I have always been an avid reader as I love learning new things. I especially love learning life changing information that can improve my life. One of my early thoughts about reading can be summarized in this way. If you’re broke, read 5 personal finance books. If you’re unhappy, read 5 books on the art
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Habits are reoccurring behaviors that are virtually on autopilot. Habits compound in returns and can set you on your life trajectory. Everyone has habits and they can be either good or bad they can lead to success or failure. Habits require little to no thought and once they are embedded in your daily routine they’re
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Andrew Huberman Ph. D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. Here is the advice he gives for developing billion dollar habits in life, business, health, and relationships. “Set three or four habits that you want to create for yourself. so find six habits
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